Move your body in ways that feel good, always.
Let loose. Dance around the living room. Go for a run. Walk. Stretch. Shake your body.
Our bodies are designed to move.
Move yours. Generate some energy. Live a little.
Shake it out. Skip. Jump around. Get the blood flowing.
Go to a private space right now, even if it has to be the toilet at work and shake it out! Get the energy flowing.
Put your favourite music on at home. Sing at the top of your voice. Dance it out.
Free up any stale or stagnant energy and get unstuck.
Have some fun. Smile. I guarantee it’ll make you feel better.
Bust out your biggest shapes. Crack yourself up. Remember what a good mover you are!
Do it all the more when you’re not really in the mood and notice how it often feels even better then. Try it and see!
Really go for it. Don’t hold back. Let yourself have this.
We spend far too much time in our heads. Get back into your body and see how good it feels.
Let loose. Feel free. It’s available to you right now.